BJJ is often called "human chess" due to its complex blend of physical and mental challenges. Here are some key benefits:
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Physical Fitness: BJJ combines dynamic, explosive movements with pressure-based isometric exercises, improving strength, cardio, weight loss, and muscle tone. The constant adaptation to your opponent’s moves also enhances body awareness, balance, and reflexes.
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Mental Agility: BJJ sharpens problem-solving skills as practitioners must anticipate their opponent's moves and plan counteractions. It teaches quick thinking, calmness under pressure, and strategic decision-making, making it a powerful mental workout.
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Stress Relief: Stepping onto the mat allows practitioners to disconnect from daily stressors, focusing solely on the art and its techniques. This immersion provides a mental reset and fosters mindfulness.
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Inclusive and Accessible: One of BJJ’s most significant strengths is its accessibility. Designed to allow a smaller, weaker individual to defend against or defeat a larger, stronger opponent, BJJ is suitable for all ages, sizes, and physical abilities.
Our classes prepare you to excel both on and off the mats with world-class instruction designed to help you achieve your best.
For members who have reached the rank of blue belt or got the Invitation from Beginner Program Coaches unlock several classes throughout the day. It is great for people transitioning away from their old BJJ academy.
Classes included: 730am Rise & Sunshine, 6pm class & competition class.
ADVANCED CLASS
BASICS CLASS
COMPETITION Gi CLASS
FUNDAMENTALS
GI CLASS
KID’S 3 – 5 CLASS
KID’S 5 – 8 CLASS
KID’S 8 – 13 CLASS
KID’S CAMPS
KID’S competition
KIDS’ PRIVATE LESSONS
NO-GI CLASS
OPEN MAT
White Belt
White Belt intro
WOMEN’S ONLY CLASS
PRIVATE LESSONS
Private lessons are available to all academy members and visitors and are a great way for more concentrated instruction, tailored to your individual needs and experience level. Students will have the opportunity for more in-depth exploration of techniques and positional study in a more exclusive learning environment
Please note: All private lessons MUST be scheduled beforehand.
Schedule Your Free Introduction Class!
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